{"id":338,"date":"2009-09-07T21:55:18","date_gmt":"2009-09-07T19:55:18","guid":{"rendered":"http:\/\/silkanira.de\/blog\/?p=338"},"modified":"2009-09-09T05:17:20","modified_gmt":"2009-09-09T03:17:20","slug":"tretmuehlen-mahlen-ganz-schoen-schnell","status":"publish","type":"post","link":"https:\/\/silkanira.de\/blog\/2009\/09\/07\/tretmuehlen-mahlen-ganz-schoen-schnell\/","title":{"rendered":"Tretm&#252;hlen mahlen ganz sch&#246;n schnell"},"content":{"rendered":"<p>Liebe Gemeinde,<br \/>\nheute nach dem super Tag im Job mu&#223;te ich mir doch glatt im Fitnessstudio die Tretm&#252;hle geben.<br \/>\nEine halbe Stunde intensive 3,7km bei 5 kleinen Bergen und 5 Tempol&#228;ufen schaut das Profil dann so aus.<\/p>\n<p><!--more--><\/p>\n<p><object id=\"Nike+ Runs\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"198\" height=\"145\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"sameDomain\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"quality\" value=\"high\" \/><param name=\"bgcolor\" value=\"#ffffff\" \/><param name=\"FlashVars\" value=\"type=individualRun&amp;userDefaultUnit=km&amp;screenName=Silkanira&amp;dateFormat=MM\/DD\/YY&amp;id=2081033577&amp;userID=1612006001&amp;region=emea&amp;language=de&amp;locale=de_de\" \/><param name=\"src\" value=\"http:\/\/nikerunning.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" \/><param name=\"name\" value=\"Nike+ Runs\" \/><param name=\"flashvars\" value=\"type=individualRun&amp;userDefaultUnit=km&amp;screenName=Silkanira&amp;dateFormat=MM\/DD\/YY&amp;id=2081033577&amp;userID=1612006001&amp;region=emea&amp;language=de&amp;locale=de_de\" \/><embed id=\"Nike+ Runs\" type=\"application\/x-shockwave-flash\" width=\"198\" height=\"145\" src=\"http:\/\/nikerunning.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" name=\"Nike+ Runs\" flashvars=\"type=individualRun&amp;userDefaultUnit=km&amp;screenName=Silkanira&amp;dateFormat=MM\/DD\/YY&amp;id=2081033577&amp;userID=1612006001&amp;region=emea&amp;language=de&amp;locale=de_de\" bgcolor=\"#ffffff\" quality=\"high\" wmode=\"transparent\" allowscriptaccess=\"sameDomain\" align=\"middle\"><\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Liebe Gemeinde, heute nach dem super Tag im Job mu&#223;te ich mir doch glatt im Fitnessstudio die Tretm&#252;hle geben. Eine halbe Stunde intensive 3,7km bei 5 kleinen Bergen und 5 Tempol&#228;ufen schaut das Profil dann so aus.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-338","post","type-post","status-publish","format-standard","hentry","category-ja-wo-laufen-sie-denn"],"_links":{"self":[{"href":"https:\/\/silkanira.de\/blog\/wp-json\/wp\/v2\/posts\/338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silkanira.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silkanira.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silkanira.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/silkanira.de\/blog\/wp-json\/wp\/v2\/comments?post=338"}],"version-history":[{"count":0,"href":"https:\/\/silkanira.de\/blog\/wp-json\/wp\/v2\/posts\/338\/revisions"}],"wp:attachment":[{"href":"https:\/\/silkanira.de\/blog\/wp-json\/wp\/v2\/media?parent=338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silkanira.de\/blog\/wp-json\/wp\/v2\/categories?post=338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silkanira.de\/blog\/wp-json\/wp\/v2\/tags?post=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}